The buckwheat diet is a simple but effective way to get rid of extra kilos and find a good impression.It consists of the use of a single product: buckwheat or different dishes that include this cereal and another dietary product.
What is the buckwheat diet
Its principle is to build a diet so that the main dish is the porridge of buckwheat.The best way to lose weight is a mono -Det food with a single product.But there is food that can be combined with buckwheat.
The main rule of cooking the porridge for a diet isNo salt, sugar, milk, oil and other additives.
To preserve the maximum quantity of nutrients, buckwheat must not be cooked, but Wan.This is done in this way:
- Offer cereals from black cereals and garbage.
- Rinse well in a colander with small holes.
- Transfer to a thermal flame or flag.
- Pour the boiling water from the speed: 3 cups of water for 1 cup of cereals.
- Leave to worry for several hours (better at night) in a closed dish wrapped in a towel.
Regulates the consistency of the finished dish with the amount of water added.To obtain a crumbly porridge, the 1.5 cups boiling water is sufficient.If you need a soft buckwheat "spread", add 3.5 cups.
To lose weight with buckwheat, adhere to different rules recommended by nutritions.
- Abundant drinks - the main conditions for losing weight.The body needs a large amount of fluid to maintain the operation of all systems.Drink at least 2 per day and preferably 3 liters of ordinary water.Put a reminder on the phone, always keep a bottle with you not to forget to drink.
- I never torture.If three days after the start of the diet, you think the buckwheat is already sick, replace 2-3 portions of porridge with other products.
- Don't forget the loads.Any food contains calories.And buckwheat is no exception.To direct them in the right direction, do sports.So you will improve the results of the single -sided in a week.
- Come without hitches.Many, having seen a decrease in the figure on the stairs, immediately return to the usual diet.And this is the right path for the return of lost kilograms.To maintain the weight reached, the diet must be completed gradually, adding 2-3 low calorie products to the diet daily.
- Give up sweets.Don't add sugar to tea, don't eat chocolate, biscuits and other desserts.It is difficult only for the first week, and then the tea will not seem so tasteless and bitter.
- Refuse bad habits.You will feel much better and solve the result after the diet.
Any type of buckwheat maintains beneficial properties after a short thermal treatment.And green cereals can also be germinated, using very good shoots for health and contribute to weight loss.
Advantages and disadvantages
The buckwheat diet has its advantages and disadvantages.
Advantages
- Grain is rich in fiber, thanks to which a feeling of hunger does not appear for a long time when it consumes dishes.
- The group contains a small amount of slow carbohydrates that differ in long absorption.The body spends a lot of energy to digest these dishes, which contributes to the rapid flow of fat.
- The bucking bucking normalizes the work of the gastrointestinal tract and cleans the intestine.And get rid of toxins is the first step on the path towards weight loss.
- The high iron content normalizes the functioning of the circulatory system, treats and prevents anemia.This improves general well -being and mood, allows you not to lose lessons in the gym or homemade gymnastics.
Grain is also rich in vitamins and minerals that provide protection of nerve cells that prevent the development of many pathologies.And those who adhere to a diet not only weight loss, but also an improvement in general well -being.
Cracking
Any diet is stress for the body.And the results of the refusal of most products can be very disappointed with you.Before deciding to lose weight in the buckwheat, consult a specialist, exclude the risk of side effects.
Contraindications
The buckwheat diet belongs to monodieti, so not everyone is suitable.There are a series of contraindications for its application:
- diabetes mellitus;
- pregnancy, breastfeeding;
- minor age;
- low hemoglobin;
- exacerbations of chronic diseases;
- Weak immune system;
- renal failure;
- cardiovascular disease;
- gastrointestinal diseases;
- Preparatory period for surgery.
We recommend a consultation with a doctor before choosing a diet so as not to damage your body.
By adhering to the classic monoodic, you may notice the appearance of the side effects:
- depressive state;
- fatigue;
- drowsiness;
- Reduced performance, weakness.
If the well -being has worsened, the diet should be canceled and gradually returned to normal nutrition.
The duration of the diet
Just resist a single-edited one for 7 days to lose 5-7 kg.If there is a willpower, it continues to nutrition with a buckwheat for another week.And 14 days are the maximum term.It is impossible to limit yourself to meat, vegetables and fruit products.Despite the benefits of cereals, the body should receive all the substances it needs, including fats, proteins and carbohydrates.
A diet, designed for 7 days, involves eating only buckwheat and liquid porridge.Approximate menu for the day:
| Breakfast | 2 cups of hot water, after 30 minutes - 80 gr.Porridge |
| Lunch | 80 gr.Porridge |
| Dinner | 80 gr.Porridge |
| Afternoon snack | 80 gr.Porridge |
| Dinner | 80 gr.Porridge |
During the day 5-6 portions of porridge (about 400 grams) are eaten and at least 2 liters of water are drunk.
You cannot limit yourself, increasing the number of portions of food and water (in the absence of kidney problems).
It is allowed once a day to drink a glass of green tea without sugar and additives.
Only in the fifteenth century, buckwheat was brought to the west.The first knowledge was not very pleasant: they started using cereals to feed birds.Only after a couple of centuries did the value of buckwheat be appreciated all over the world.
Eating for 14 days with buckwheat is difficult.Therefore, in the second week it is possible to include unsweetened fruits in the diet, which are added to the finished porridge.
A 1 liter of Kefir per day or 2 cups of unfrealized yogurt is integrated without filling.
The main thing is to resist for the first 7 days.In the second week you can soften the diet by adding other types of cereals or vegetables to it.Once every 2-3 days, prepare a boiled chicken breast.
BARACEN DIET DIET - Menu for each day
You can make a menu alone, relying on an indicative table in which we will give an example of a diet for each day.
The diet is for 7 days:
| Day | Breakfast | Dinner | Dinner |
| 1 | 100 gr.buckwheat, glass of green tea | 150 gr.buckwheat, a glass of grapefruit juice, ½ sweet pepper | 100 gr.Buckwheat porridge, glass of green tea, half apple |
| 2 | 150 gr.buckwheat, 50 gr.Cheese cottage, apple juice | 130 gr.Porridge, half orange, a glass of kefir | 100 gr.Porridge, 50 gr.Years, a glass of tea |
| 3 | 150 gr.Porridge, black coffee | 200 gr.Porridge, water with lemon | 120 gr.Porridge, glass of any freshly squeezed juice |
| 4 | 150 gr.Porridge, Kefir glass | Porridge 100 g, boiled chicken fillet - 80 g., A glass of water | 100 gr.Porridge, ½ pear |
| 5 | 100 gr.buckwheat baked pancake, black tea | 150 gr.Burgled Saracen wheat, Kefir glass | 120 gr.Porridge, 50 gr.Chicine cabbage, water |
| 6 | Baked cheesecakes with 100 g honey, water | 200 gr.buckwheat, kefir glass | 100 gr.Porridge, 100 gr.Any cabbage, tea |
| 7 | Porridge 120 g, half apple, green tea | 100 gr.Porridge, 100 gr.Vegetable salad, water with lemon | 120 gr.Porridge with cheese cottage (50 g), green tea |
For 14 days:
| Day | Breakfast | Dinner | Dinner |
| 1 | 150 gr.Porridge, water with lemon | 150 gr.Porridge, Kefir glass | 120 gr.Porridge, half orange |
| 2 | 150 gr.Porridge, avocado | 200 gr.buckwheat with soy sauce | 100 gr.Porridge, Kefir glass |
| 3 | 120 gr.Porridge, small apple | 150 gr.Porridge, 50 gr.Boiled chicken breast, green tea | 120 gr.Porridge, freshly squeezed juice |
| 4 | 150 gr.buckwheat, 50 gr.Cheese cottage, water with lemon | 100 gr.buckwheat and 100 gr.vegetable salad | 120 gr.Porridge, a glass of milk |
| 5 | 150 gr.Porridge with milk, green tea | 200 gr.buckwheat, carrot juice | 100 gr.buckwheat, half orange |
| 6 | 120 gr.buckwheat cutlets, black coffee | 100 gr.buckwheat, 100 gr.boiled turkey breast | 100 gr.Porridge with milk, tea |
| 7 | 150 gr.Porridge, 1 sweet pepper | 100 gr.Porridge, vegetable salad | 100 gr.Porridge, Kefir glass |
| 8 | 100 gr.Porridge, 50 gr.Cheese cottage, tea | 200 gr.Porridge, juice | 120 gr.Porridge, a glass of milk |
| 9 | 150 gr.Porridge, water with lemon | 100 gr.Porridge, 100 gr.any vegetables | 100 gr.Porridge, 50 gr.Cheese cottage, tea |
| 10 | 100 gr.buckwheat with milk | 200 gr.Porridge, glass of vegetable juice | 120 gr.Porridge with soy sauce |
| 11 | 150 gr.Porridge, black coffee with milk | 100 gr.Porridge, 100 gr.chicken breast | 100 gr.buckwheat, half apple |
| 12 | 120 gr.buckwheat with dried fruit, black tea | 150 gr.Porridge, 50 gr.cucumbers | 120 gr.Porridge, tea |
| 13 | 150 gr.buckwheat pancake, coffee | 200 gr.Porridge, water with lemon | 120 gr.Porridge and 50 gr.Cottage cheese |
| 14 | 100 gr.Porridge, glass of freshly squeezed juice | 100 gr.Porridge, 100 gr.vegetables | 100 gr.Porridge and 1 apple |
Correct the menu specified at your discretion and eats not only healthy, but also delicious food.This diet will help to lose weight in just 14 days and not return the lost kilograms after returning to the usual menu.
Buckwheat with kefir
The diet is allowed to the Kefir diet.Try to add it to Porridge so that it has a different flavor.
Kefir use low fat or low fat content.It supports the normal microflora level of the stomach and intestine, helps to clean the gastrointestinal tract of toxins and toxins.
Kefir cannot be added to Porridge, but drink between meals.Optimal dosage - 200 mg.Replace them with lunch and an evening snack when you only get tired of a porridge.
Keep in mind that prolonged use of kefir in large quantities can lead to an increase in the acidity of the stomach and cause gastritis.Drink no more than 1 liter per day, giving preference to ordinary water.
Buckwheat with vegetables
A diet composed of buckwheat porridge and vegetables is more comfortable for the body.Allows the use of products:
- Bollicate beets;
- raw carrots;
- fresh cabbage;
- sweet pepper;
- spinach;
- Broccoli.
In fact, you can eat almost all vegetables, with the exception of potatoes.On such a diet, you will resist for a long time.But we must not forget the proteins contained in meat and soy products.Make sure to include them in the diet 14 days after the start of the diet.
Buckwheat with milk
The addition of Milk to the buckwheat contributes to taking a large amount of calcium in the body.You can take it separately from food meals or added to Porridge already finished.You can adhere to such a diet for no more than 1 week.
Buckwheat with other products
It is allowed to include other products in a diet:
- Honey;
- soy sauce;
- unsweetened fruits;
- dried fruits;
- cottage cheese.
It is recommended to use a new product every day to dilute the monodorous.In addition, this option is preferable to monotonous nutrition.
How to preserve the result after a diet
So that the kilograms do not return and the weight are stabilized, it is advisable to adhere to the following suggestions:
- Come out of the diet without hitches.Do not eat too much and do not introduce several products into the diet simultaneously, which were previously prohibited.
- Don't stop drinking a lot of water.
- Save at least a minimum quantity of physical effort.
- Refuse fast food, desserts and flour.
- Reduce to a minimum or abandon bad habits.