Drinking diet for 7 days: menu and results

A menu developed by nutritionists for 7 days helps everyone lose extra pounds in the shortest possible time.To lose weight and prevent weight gain, it is important to know some rules of the food diet, its features, create a sample menu, and most importantly, be determined to receive a minimum of food.

What is a drinking diet

The diet is suitable not only for those who want to see a minus sign on the scales, but also for those who seek to eliminate toxins and waste from the body.By cleansing on a cellular level, you will help all the body's systems function better and you will also stabilize your metabolism.A drinking diet is the consumption of food to drink for a certain number of days.Its duration can last from a day to a month.Observations show that you lose up to 2 kilograms of excess weight per day and up to 7 kilograms per week.However, you should only practice this fast once a year.

Food diets for weight loss

The duration of hunger strikes can vary, but those that last a month are considered the most effective.During the first 10 days the person begins to feel light because all the hollow organs are purified.Over the course of another 10 days, the liver and kidneys are renewed, but during this time disorders may occur.During the remaining 10 days of a month of fasting, all cells in the body are cleansed: metabolic processes change, because it restarts.At the very end of the food diet for weight loss, maximum weight loss is achieved and the skin acquires an even color.

How long can you follow an alcoholic diet?

There are classic diets and short diets.The first type includes those whose duration is 30 days.In a month you can lose weight and cleanse your body of pollution in the form of toxins and waste.However, fasting for more than a month is dangerous for health, because then all available nutrients will begin to be eliminated.

Often women, men and even young people prefer short diets that last only a week, because during these 7 days they lose 5 to 7 annoying kilograms.You can follow an alcoholic diet literally for one or a couple of days, but such a choice will rather lead to a quick cleansing of the body, when toxins will be removed from the intestines, rather than complete weight loss.

What is possible

Many people ask what can you drink on an alcoholic diet?The basis of the drinking fast is the liquids that you will drink instead of your usual food.

Permissible liquids that can be consumed on a potable diet include:

• plain water, but you can drink mineral water for no more than three days;
• independently prepared broth: chicken, fish, meat, vegetable.During cooking you can add carrots, celery or parsley;
• low-fat liquid puree soup made from oatmeal (oatmeal), chicken and other products;
• fermented milk products: kefir, milk, fermented baked milk with fat content up to 2%;
• natural yogurt, curdled milk;
• freshly squeezed grapefruit, apple or orange juice;
• teas: green, fruit, red, black, but always prepared and without sugar;
• jelly, compote of dried or fresh berries.

Rules for drinking diet

During the seven-day fasting period, all systems of the body work, saving energy, so the toxic load is reduced and weight decreases.

To ensure that your health does not suffer and that weight loss is effective, it is important to know the rules of food diet and follow them:

1. The basis of this weight loss program should be a liquid product: gelatin, broth, puree soup or kefir, and for this time you should forget about solid food.
2. A 7-day mono diet involves alternating drinks every day.By drinking different liquids, you can diversify your diet and get the nutrients your body needs.
3. It is advisable to avoid kvass, carbonated water, packaged juices and alcoholic drinks.

Preparation

Reviews of those who fasted even for 7 days show that before switching to such a diet you need to be well prepared, because it will be very difficult for the body to consume only liquids instead of the usual food.Preparation for the drinking diet consists in the fact that a week beforehand it is necessary to completely abandon smoked meat, salty and smoked foods, sauces, mayonnaise, processed foods and ketchup.

3 days before moving to the strict 7-day regime, you need to eat exclusively vegetables, fruits, cereals (preferably oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water every day.It is recommended to gradually reduce the portion size to a minimum so that the stomach gets used to the fact that it will receive little food.The day before the transition, give preference to unsweetened green tea.

Menu

Reviews prove that an alcoholic diet for a week is an effective method that helps to lose excess deposits in the form of fat;the main thing here is to follow all the recommendations.So, the basis of this diet is fresh fruit, berry and vegetable juices.You can supplement the list with low-fat broth, dairy products and unsweetened teas.The drinking diet menu necessarily also includes clean water in an amount of 1.5 liters or more.

Abandon the alcoholic diet

After a week of fasting, it is recommended to gradually add proteins, fats and carbohydrates to your usual diet.So, stopping the alcohol diet for 7 days should take twice as long, meaning you will have to stop the diet for at least 14 days.It is forbidden to immediately eat fatty, spicy or starchy foods;solid foods are allowed only in the morning, while for dinner it is necessary to abandon the drinks menu.It is recommended to gradually change the liquid lunch to a solid one: such a transition should last at least 3-4 days.Then for dinner you can eat something from the usual menu.

Drinking chocolate

This weight loss option will appeal to those with a sweet tooth, because it combines a chocolate diet and an alcohol diet.

So, the chocolate eating diet includes hot chocolate, loved by many, but without added sugar.You can also include cocoa diluted with low-fat milk and plain water.By observing this strict fast, you can lose up to 7 extra pounds in 3-7 days.

Recipes for the drinking diet

The basis of a 7-day fast is liquids.For this reason, soup is a staple in dietary drink recipes.

So, for lunch you can prepare a delicious hot dish of tomatoes:

1. Take 20 tomatoes, cut them, remove the seeds.
2. Arrange the halves on a baking tray, sprinkle the chopped onions on top, add the crushed garlic and drizzle a little oil.
3. Cook the tomatoes for half an hour, then transfer them to water and make the broth.
4. You can add cucumbers to the pan with prepared vegetables, and then grind everything with a blender.

Smoothies are also a popular dish during hunger strikes.To prepare the drink you need to grind the banana into porridge, add 100 ml of apple nectar and 50 ml of carrot juice.After mixing, all the ingredients should be whipped using a food processor or blender, then sprinkle the resulting cocktail with a small amount of cinnamon or vanilla for taste.

Results

According to reviews, the main goal of people who decide to go on a hunger strike is, first of all, to lose weight and only then cleanse the body.Before switching to such a strict regime, many try to find out the results of an alcoholic diet.

So, water therapy will help:

• reduction of the stomach;
• get rid of toxins and waste;
• destruction of the fat layer under the skin;
• weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
• clean the body after 5 days.

How to maintain a drinkable diet

For many it is very difficult to survive even 7 days, because this diet is very strict.

If you want to maintain a clean diet and lose weight, consider the following tips:

1. Initially, think about why you need to lose weight (buy new jeans or wear old ones) and during the 7 days and exit days, remember the incentive.
2. Imagine what you will get when your weight decreases: you will be able to wear beautiful clothes that will look perfect on a slim figure, your health will improve, your well-being will improve, because even extra kilos are harmful.
3. For each achievement in the form of weight loss, reward yourself, but not with treats, but, for example, with a change of image, new things.

How to correctly follow an alcoholic diet

You can weigh the pros and cons of a strict diet for 7 days after trying it yourself.To achieve the desired result on the scales, but not harm the body, it is important to follow a correct diet: follow the prepared menu, eat the recommended foods, correctly and gradually switch to liquids and then to solid foods.If you feel that you cannot stand it for the whole week, start abandoning this diet, but also gradually, as you have prepared.