In pursuit of a dream, women, using different methods, forget that there are folk remedies for weight loss that are very effective at home. They subject their bodies to heavy loads. Because various modern methods such as strict diets or even the use of Thai diet pills sometimes disrupt the work of all internal organs.
If you want a quick answer. Here is what helps for weight loss from folk remedies: stevia - as a sugar substitute, angelica - to reduce appetite. Others are cholagogues, diuretics, laxatives and sedatives. That is, folk remedies for weight loss are, in fact, drugs with an indirect action.
Advantages and disadvantages of folk recipes
Effective weight loss folk recipes, unlike medicines, consist of ingredients created by nature itself. With proper use, they are able to burn extra pounds without harm to health. Table 1 presents the positive and negative characteristics of funds from popular sources.
| professionals | Disadvantages |
|---|---|
| Not inferior in effectiveness to fat burners, when used correctly | Long application time |
| They have healing properties | Do not use in the presence of allergic reactions to any component |
| Do not disturb the work of internal organs | Routine cooking process |
| Improve digestion | |
| Long lasting result |
Effective folk remedies for weight loss at home have been collected since ancient times, and over the centuries, a great many have accumulated.
Decoctions and infusions for a slim figure
Since ancient times, humanity has collected. After some time, people have learned to understand the properties of each herb and to use it for their own purposes. In the manufacture of folk remedies for weight loss, you need to know the specific points:
- Herbs that have stood for two or more years should not be consumed in the form of drinks. When buying cooking herbs that help find beautiful shapes, you need to look at the quality of the product. If you are harvesting herbs on your own, don't store everything in one dish. Separately put flowers, roots, leaves and fruits.
- The container in which the herbs are boiled and embedded has a great influence. This can only be done in ceramic, glass and enameled dishes. Commissions can be left on the "fire" for a few minutes so that they do not lose their properties. For the best effect, you shouldn't stock up on a decoction or tincture for the future. Fresh is always better.
- It is necessary to strictly observe the dosage and regularity of the use of folk remedies.
Herbal categories for functional effects
Tea and decoctions can contain both a monoculture and an entire collection of herbal remedies. The ingredients for these teas fall into several categories.
Laxatives
These include nettle, sea buckthorn bark, licorice, senna, anise, sea buckthorn, clover. These effective folk remedies for weight loss promote intestinal motility, cleanse the body of accumulated toxins and stimulate metabolism.
It is not recommended to use them for a long time, otherwise beriberi, dehydration and constipation are possible due to the fact that the intestine has forgotten how to function independently, without stimulation.
Diuretic
This category includes burdock, bearberry, plantain, chamomile, chicory, etc. Due to the properties of herbs to remove excess fluid from the intercellular space, body weight begins to go away.
Long-term use is also not possible due to fluid loss, excessive stress on the kidneys, possible diarrhea and weakness.
Reduces the feeling of hunger
If your problem is the constant desire to eat something, use angelica, the seaweed. The feeling of hunger is subsided, a person eats less and, therefore, loses weight.
cholagogue
Such wildlife products enhance lipid oxidation, which also contributes to the breakdown of fat cells. This category includes corn silk, tansy, dandelion, immortelle, milk thistle, volodushka, and barberry.
Herbal teas stabilize the secretion of bile and its use. Used in the treatment of the gallbladder and liver.
Sedatives
Traditional remedies have a calming effect. Used in cases where weight gain has occurred due to stress, depression and consumption of ginger root as a solution to problems.
Below are some recipes for effective weight loss at home.
Herbal recipes
- Broth on elderberries. Take 1 tbsp. a spoonful of black elderberry inflorescences, pour a glass of water and put in a water bath for 10-15 minutes. Then they remove and insist for half an hour. Then it is filtered and taken 1 tablespoon before meals 2 times a day.
- Decoction of dandelion. No flowers needed, just roots. We grind the dry root and pour 15 g of the resulting mass with 1 liter of boiling water, after which we hold it in a water bath for about 15 minutes. The disadvantage of this remedy is a long tincture - 3 hours, but thanks to its healing properties, dandelion improves digestion.
- Stevia-based tincture. If you can't imagine life without sweets, stevia will make a great sugar substitute. This plant tastes sweet, but not high in calories. For tea, we take 20 g of dry leaves, pour boiling water and wait 12 hours. The infusion is ready.
- Sea buckthorn decoction. We will make a drink on the bark of the sea buckthorn, as its fruits are poisonous. We grind the bark with a coffee grinder or manually, then pour a teaspoon of the resulting powder into 2/3 cups of boiling water. After half an hour the broth is ready. Apply at night for a month.
- Infused with lime and cherry. It has a cleaning function. Drink for gastrointestinal benefits. St. John's wort, cherry leaves, milk thistle and lime blossom are taken in the ratio 1: 1: 1: 2. We mix everything and take 1 tbsp. mass. Fill with boiling water, insist 12 hours and drink 1 glass a day, divided into 3 doses (half an hour after eating).
- St John's wort drink. The recipe helps cleanse the body, speeds up the metabolism. St. John's wort is an excellent appetite suppressant. In a mixture of 40 g of St. John's wort plus 20 g of cistoseira seaweed, add half a liter of water and cook over low heat for 30 minutes. Later we insist on another hour. Drink no more than 500-600 ml per day, previously divided into three doses.
- A decoction of corn stigmas. Ingredients: 15 g of stigmas, a glass of boiling water. At home, we combine the components of the slimming product and keep it in a water bath for 20 minutes. Filter and consume 3 tablespoons. spoons before meals.
- A decoction from the collection. The composition includes 15 g of fennel seeds and the same amount of dandelion root. To the mixture add 60 g of sea buckthorn and 1 tbsp. L. mint. All this is poured with 1. 5 liters of boiling water. Take in the morning 20 minutes before meals.
- Cumin tincture. For half a liter of boiling water, use 1 tablespoon of cumin. We put in a warm place. Filter, divide the resulting liquid into 4 doses.
- Drink on coltsfoot with the addition of birch. Combine a leaf of blackberry (100 g) and birch (20 g), coltsfoot (20 g). Pour boiling water and drink in the morning to reduce hunger.
- Ginger tea. The recipe is very simple. Grind the ginger root and pour 2 liters of boiling water. After half an hour, the tea is ready to drink. Drink for 30 min. before meals.
- Green tea. Accelerates metabolic processes. Drink 4 cups after meals throughout the day. This will allow the food eaten not to settle in the fat.
A separate item worth noting is apple cider vinegar. Dilute a teaspoon in a glass of water and drink 2-3 times a day 30-40 minutes before meals. If you don't like the taste, you can add a natural source of sugar: honey.
Vinegar is contraindicated in people with diseases of the gastrointestinal tract.
This inexpensive product is an effective home weight loss remedy.
Decoctions based on cereals, seeds and fruit
oat broth
Oats promote weight loss. This has been proven by many admired women. An inexpensive product is used to satisfy the feeling of hunger.
Ingrediants:
- 1 liter of water;
- 2 cups of cereal.
Pour the oatmeal into the water and let it swell for 12 hours. Next, put on fire, bring to a boil and let it boil for 1. 5 hours. Remove from the heat, after the mixture has cooled, put it in the refrigerator. Drink 0. 5 cups before meals.
Kissel from flax seeds
Very easy to prepare: in 1 liter of water at a temperature of 90 degrees pour 2 tbsp. spoons of seeds and wait 2 hours. Take 0, 5 cups 1 hour before meals 2 times a day.
Bath - the original folk remedy for weight loss
Recipes for effective weight loss at home are not just the consumption of special products. The bathroom also has a powerful effect. Bath procedures are a pleasant pastime and a useful procedure. Thanks to the bathroom you can:
- quickly remove a few cm by removing liquid from the intercellular space;
- improve blood circulation;
- remove cellulite with brooms.
If the task of urgently losing a couple of kilograms has arisen, then the bath will have to be given around the clock. This is perhaps the most effective weight loss recipe. Don't eat before going to the bathroom. It is allowed to drink tomato and apple juices and green tea. You need to steam for 3-4 sets with breaks to cool the body. To do this, sit down, do not pour cold water on yourself. After the procedures, eat chicken with vegetables.
So you can throw away 2 to 4 kg.
Bathrooms
This is an effective folk recipe for weight loss in the form of baths to reduce appetite, speed up metabolism. They will help not only lose weight, but also help you relax after a hard day.
- Herbal baths:
- Bath with coltsfoot. Such a bath will also help remove toxins, improve skin condition and clean pores.
- Mix of birch leaves, plantain and oregano. The property of these herbs is to remove excess water from the body. Before use, visit an allergist. Such baths improve the structure of the hair and skin.
- Treasure. An effective remedy to restore metabolic processes and the central nervous system, improve the cardiovascular system, cleanse the body of toxins.
- The oil. Add a few tablespoons of olive oil to the water. More cosmetic than slimming. Moisturizes the skin, which is better restored after stretching.
Additional recommendations
In case you are on a diet, you need to organize a fasting day once a week, taking into account effective slimming recipes. The body will be cleansed of toxins and the digestive system will rest. Kefir, apples or vegetable salads (up to 1. 5 kg) are good for unloading the body.
The health benefits of pure water. To lose weight, it is important to observe the consumption regimen. It is assumed that at least 1. 5-2 liters of water should enter the body during the day. This speeds up metabolic processes and improves the condition of the skin.
Sleep mode is no less important if you want to get the beloved parameters. The amount of sleep should not be less than 8 hours, otherwise the body that does not sleep enough will signal lack of sleep with a frequent feeling of hunger.
Conclusion
Folk remedies for weight loss are effective. But you have to use them wisely. Before use, a doctor's consultation is required.
You should not expect rapid weight loss, because even the fallen kilograms in a short time will quickly return to its owner. Be patient and very soon the reflection in the mirror will pleasantly surprise you.