Expecting to lose weight quickly, be prepared for the fact that your body will survive the stress. It is easier to lose the excess before the beloved date in a month, before the new year, before the spring, but in a week it is not an easy task. Of course, there is a difference: 50 kilograms more or just 5.
First, determine if you are overweight. Measure the width of the crease across your belly. For a woman, the thickness of the fold should not be more than 2-4 cm, for men - 1-2 cm. You can talk about obesity if the figure is more than 5 cm.
We will immediately warn you about the downside of fast diets - you will gain even more kilograms if fat loss was carried out with pills, portable means and vomiting. During fast diets, the body stores fat. Therefore, nutritionists recommend limiting food intake to 1000 kcal in order to gradually return to rational and proper nutrition.
On average, a woman needs to consume 1500 to 1800 kcal. , A man - up to 2500 (it all depends on height and physical exertion on the human body). If you want to lose weight quickly, you need to limit yourself to food as much as possible. Eat mainly fruits (but not bananas), vegetables rich in vitamins, but which do not adversely affect the figure
We will tell you about the principle of compiling a diet called "bread unit". One slice of bread contains 10-12 carbohydrates, which is equivalent to 2 tablespoons. L. porridge, 1 tbsp. L. mashed potatoes, 1, 5 tbsp. L. pasta. If you are overweight, you need to eat 10-14 of these "bread units" per day.
If you want to lose weight quickly, you need to completely avoid salt for at least three days. Make sure you take a contrast shower, alternating water (cold / hot) every 15 seconds. Such a shower should be done for 15 minutes a day.
Drink a glass of mineral water in the morning on an empty stomach. Some nutritionists recommend talking about a glass of hot water. But it is strictly forbidden to dilute it with cold. It is best to wait until the water has cooled to the temperature where you can take it inside. After that, eat oatmeal, steamed 0, 5 tbsp. boiling water for 2 tbsp. L. Hercules. Let it brew under the lid for 15 minutes, add 1 tbsp. L. olive oil. Even 2 tsp. apple cider vinegar (natural) mixed with 1 tsp. honey in a glass of boiled water. After 20-30 minutes you can have breakfast.
In general, you need to drink up to 2 liters per day. water, because weight loss with a fast diet is associated with the removal of fluids from the body, the loss of muscle mass, resulting in the breakdown of fats.
Give up sauces, mayonnaise, ketchup, salt less food and do not use strong seasonings, because they excite the appetite. Eat dill, parsley, basil. Dill, for example, helps remove excess fluids from the body. Eat lean meats like beef or chicken.
Here is a salad recipe for weight loss. One grated apple must be mixed with celery root in a ratio of 3: 1, add finely grated horseradish root and salt. Eat this salad every night for a week and lose weight faster with the vitamin salad!
Never eat at night. Ideally, don't eat after 6pm.
Popular recipes for weight loss are very good, but the main thing is to eat less and move more! Slimming baths are also effective.
The linden bath is the best way to lose those extra pounds. 300 gr. linden (preferably linden flowers and bark) pour 5 liters. water, boil, let it brew for 15 minutes. Strain and pour into the bath. For one day of taking such a bath at night, you can lose weight by 1 kg, because lime is a diaphoretic.
We also recommend the use of birch baths. 0. 6 kg of the main component (you can buy a birch stem or leaves at the pharmacy) pour 3 liters. boiling water. Boil the liquid, strain and take a bath with such raw materials for 20 minutes. Birch baths contribute to the normalization of salt and water metabolism, improve capillary circulation.
You can take a raspberry leaf bath, which helps remove harmful toxins, salts and body fat from the body.
The slimming bath used by Cleopatra was also good. In 1 l. hot milk add 100 gr. honey. Pour the liquid into the tank, the water temperature of which should be 37-38 ° C. You need to take a bath to lose weight for 15 minutes, then wrap yourself in a warm blanket and lie down, relax.
If you decide to lose weight on a diet, know that this doesn't mean not eating anything. Of course, it is best to consult an experienced nutritionist who will select the best diet for you. Be careful and stop if you feel worse. Here are some examples of effective diets.
With the help of cottage cheese and bananas, you can get rid of up to 3 kg of excess weight in 4 days. On the first and third day, breakfast and dinner should consist of 120 gr. cottage cheese, 1 grapefruit and lunch - 120 gr. cottage cheese, 1 slice of melon. On days two and four, have a glass of skim milk plus a banana for breakfast, a hard-boiled egg plus a banana for lunch, and 200 grams for dinner. Steak 2 bananas.
With a grapefruit diet, you can also reduce weight by up to three kilograms.
- For breakfast - half a grapefruit, an egg, a slice of rye bread, coffee or tea with lemon (without sugar).
- For lunch you can have half a grapefruit, two eggs (hard-boiled), coffee or tea with lemon (without sugar).
- For dinner, eat half a grapefruit, two hard-boiled eggs. Lemon tea (not sweet).
Grapefruit breaks down fat well, but if you have stomach problems, you shouldn't use such a diet.
Paris Hilton diet
This is a strict diet, designed for a week. The first three days you have to eat rice (without salt and oil). The next two days - only chicken meat (no more than 300 g per day). The last two days - apples (no more than 1. 5 kg per day). It is allowed to drink mineral water without gas or warm water with honey.
"System minus 60" diet
The basic principle of the diet is to eat at a specific time, as well as separate meals. Breakfast must be eaten before noon, lunch - before 14. 00. You must have dinner with cereals, vegetables or lean meat. After 18. 00 you cannot eat at all. This is the safest way to lose weight without harm to health in a short time. On the contrary, this will also be useful to you.
When following a diet, remember that nutrition must remain balanced and the body must receive all the necessary nutrients.
Combined with physical activity, dieting can produce amazing results. Lose weight quickly, for health and without harm to the body!