A mono diet is one of the simplest ways to lose those extra pounds. It involves a strong restriction on nutrition. The menu will be based on one or more products. How a person will tolerate a diet largely depends on its duration, as well as strict adherence to all conditions.
The essence of the simplest diets
Most women would like to lose a few extra pounds. However, in order to lose weight, you need to make some efforts - work out in the gym, and also avoid the use of sweets, flour, fatty foods. So there are a million excuses: either there is no time, then there is not enough money to adhere to a proper diet, then there are still "insurmountable obstacles". A mono diet for these women is a real lifeline. After all, you can choose a product that suits your tastes, will not burden your budget and is usually allowed to use it in unlimited quantities.
Mono diets often allow you to lose weight without going to the gym. The essence of such dietary food systems is very simple: when a person eats the same product, the body loses a lot of nutrients. Plus, it may just stop assimilating them completely. Therefore, it is quite logical that the extra pounds will begin to "melt".
Of course, not a single advertisement promoting monodiete will indicate that such a food system is dangerous, as it disrupts normal metabolism in the body. The human digestive system is programmed by nature itself to digest and assimilate a variety of foods. For this, the organs of the digestive tract secrete a huge amount of enzymes necessary to maintain a normal life. If a person consumes monotonous food every day, most of the enzymes are left "out of work". Thus, long-term adherence to a one-component diet will lead to depletion of the endocrine glands and food will cease to be absorbed altogether.
The right approach to simple diets
Any diet is a real stress for the body, this statement is especially true for mono diets. In order not to harm your health, you must adhere to the following rules:
- Temperance over time. . . A proper mono diet shouldn't last more than 4-7 days. If a person eats the same product during the day, it will not be a mono diet, but a fasting day.
- Moderation in the amount of food consumed. . . If your diet description doesn't state exactly what your serving size should be, that doesn't mean you can overeat. For example, you shouldn't drink more than 2 liters of kefir per day, eat more than 1. 5kg of fruit, or more than 6 servings of porridge per day.
- Quality food. . . The use of smoked sausage, pies or cheese as the main food product will not bring the desired result, but it is really possible to undermine their health. The best choices for a mono diet are low-fat meats, grains, vegetables, or fruits.
How to get in and out of these diets
In order not to harm your health, you need to enter the diet correctly. 2-3 days before the start, it is necessary to limit the amount of food consumed. On the eve of the upcoming discharge, it is strictly forbidden to overeat, especially in the evening. It's good to go to bed without dinner.
The danger of mono diets
Doctors are cautious and above all wary of all mono diets. If you get too carried away with them, you can cause irreparable damage to your health. Sometimes we even talk about the threat to human life.
- Rice. . . Eating a lot of rice risks thickening the bile. This is dangerous for the development of inflammation of the gallbladder (cholecystitis) and the formation of stones in it. Rice is unable to cover the body's protein needs. As a result, the level of hemoglobin in the blood begins to decrease sharply, which leads to the development of anemia. Rice contains few vitamins, therefore, even the intake of vitamin and mineral complexes is not able to compensate for the deficiency. Also, almost all vitamin supplements tend to whet your appetite, which means you won't be able to lose weight.
- Kefir. . . There are almost no carbohydrates in kefir. Their deficiency affects the work of the brain, damages the central nervous system. The use of kefir in large quantities will lead to intestinal dysfunction. A person is threatened with prolonged diarrhea or no less prolonged constipation.
- Milk flakes. . . Although cottage cheese can be called one of the "ideal" products for a mono diet, you shouldn't get carried away. If you eat too much cottage cheese, your body will start to suffer from an excess of protein. This, in turn, threatens reduced calcium absorption. Curd-based diets are especially dangerous for people with diseases of the digestive system and kidneys.
- Garnet. . . Pomegranate juice is definitely a very healthy drink. However, if you only drink it all day, the risk of kidney stone formation increases to 48%. In addition, the gallbladder and bladder are also under attack.
- Carrot. . . Abuse of carrots threatens the development of "carrot jaundice" with patches of the skin of a characteristic color. Moreover, the danger is not so much a cosmetic defect as a violation of the functioning of the liver that caused it.
- Apples. . . Apples are high in carbohydrates. Abuse of this fruit negatively affects the functioning of the endocrine system as a whole, which leads to interruptions in the menstrual cycle. It may even have ended. In addition, the apple diet involves a complete rejection of protein foods, which threatens to deplete muscle tissue. And apples also aggressively affect the gastric mucosa, especially sour varieties.
- Raw vegetables. . . A purely plant-based diet takes a severe blow to the liver and pancreas, especially if there are irregularities in their work. In addition, large portions of raw vegetables inevitably lead to intestinal disorders.
- Bananas. . . Bananas, consumed in large quantities, can cause constipation. As a result, all toxins that are eliminated through the intestines will begin to be absorbed into the bloodstream. Furthermore, bananas are a source of glucose. Therefore, a mono banana diet is a real opportunity to raise the blood sugar level and even provoke the development of diabetes.
The simplest kefir diet
There are 2 options for the mono kefir diet:
- During the day, you need to drink 1. 5 liters of kefir, dividing this volume into 6 servings.
- It is also allowed to eat 1 kg of fresh fruit or vegetables per day.
- Coffee and tea should be avoided on this day.
- The maximum duration of the kefir mono-diet is 3 days.
- Next time, you can resort to such a mono diet no earlier than a month later.
In 3 days, you can usually lose 2 kg.
It should be borne in mind that a kefir diet can cause diarrhea. If in a healthy person it stops on its own, people with gastrointestinal diseases can cause great harm to their health.
Contraindications
Contraindications to the kefir diet are:
- Increased acidity of gastric juice.
- Chronic gastritis.
- Stomach and duodenal ulcers.
- The teenage years.
- Pregnancy.
- Feeding time.
The simplest milk diet
The mono-milk diet involves the use of 1 liter of milk throughout the day, divided into 7 receptions. In one day it will be possible to lose from 500 g to 1 kg. Depending on the individual characteristics of the organism, the numbers can vary.
It is strictly not recommended to adhere to the milk mono-diet for more than 3 days. In order for the body to be able to withstand such a load, one hundred percent health and great willpower is required.
Contraindications to adhering to the milk diet are:
- Individual intolerance to milk and dairy products.
- Anacid enterocolitis and other diseases of the digestive system, which require the rejection of dairy products.
- Postponed surgical interventions on the internal organs of the digestive system.
- Skin diseases.
- The presence of other contraindications to the consumption of monotonous food.
The simplest rice diet
The rice diet has its roots in oriental medicine. Previously, this diet was recommended to adhere to all people suffering from heart pain, as well as having to cleanse the intestines of toxins. Plus, the weight loss was just a nice addition to the health of the body as a whole. Now the mono rice diet is practiced with the aim of losing weight, but as before it allows to purify the body.
The diet can last up to 10 days. Brown rice or parboiled rice is used as the main food product. During this time, it will be possible to get rid of 2-6 kg of excess weight.
To prepare yourself a supply of food for the whole day, you need to take a glass of rice and boil it until completely cooked. The resulting volume of porridge is divided into small portions and consumed throughout the day. In addition to rice, mineral water and green tea are allowed. You can season the rice with olive oil and a little salt (you have to use sea salt). If the diet lasts 7-10 days, you can supplement your diet with vegetables, apples, kefir.
Contraindications to the use of the rice diet:
- Weak immune defenses.
- Diseases of the digestive system, especially gastritis and gastric ulcers.
- The presence of tumors.
- Any inflammatory process in the body.
- Metabolic disorders.
- Pregnancy and breastfeeding.
Mono vegetable diets
Nutritionists consider the plant-based diet to be one of the most beneficial weight loss techniques. Even if you follow it for a month, it will not harm your health, but it will benefit you. During this period, you can strengthen the cardiovascular system, regulate the work of the digestive system. A plant-based diet is recommended for people with severe obesity, as it promotes quick and safe weight loss. It can also be practiced to prevent weight gain. With a plant-based diet, you can lose around 6 kg of fat.
The menu involves consuming raw and boiled vegetables, but not more than 1. 5 kg per day. You can also diversify the diet with vegetable soups. Vegetables that have not undergone heat treatment contain more vitamins and minerals necessary for the body. During the diet, it is allowed to eat celery, cucumbers, tomatoes, asparagus, green beans, peppers, squash, carrots, greens, peas and onions. Potatoes are banned.
A plant-based diet also allows you to include apples and dairy products in the menu. Twice a week, yogurt, cottage cheese, kefir and milk may be on the table. If the feeling of hunger cannot be satisfied only with vegetable salads, they can be periodically supplemented with bread made from wheat or rye flour.
You can also eat cornflakes and oatmeal from time to time. Make sure you have enough liquid. It can be not only water, but also unsweetened tea.
Mono cucumber diet
It is not recommended to stick to the mono cucumber diet for more than 3 days. The main food is cucumber and vegetables, onions, tomatoes, eggs, apples and bread can be eaten as additional ingredients. Cucumber salads can be dressed with vegetable oil.
Thanks to the cucumber diet, it will be possible not only to lose weight by 1-3 kg, but also to tidy up the skin. A great option for the main dish is a cucumber, herb and onion salad with vegetable oil dressing. You can prepare it yourself in advance, divide it into several portions and use it throughout the day.
The daily ration should look like this:
- In the morning from 9 to 10: a portion of the main dish and a hard-boiled egg.
- Lunch from 13: 00 to 14: 00: a portion of salad and a slice of bread.
- Afternoon snack from 16: 00 to 17: 00: a portion of salad and an orange.
- Dinner from 7: 00 pm to 8: 00 pm: a portion of cucumber salad, which can be completed with a tomato.
- Before a night's rest, you can satisfy your hunger with an apple.
Contraindications to the mono cucumber diet:
- Urolithiasis disease.
- Diseases of the liver and kidneys.
- Chronic diseases of the digestive system.
- Active sports and intense physical activity. This ban is due to the fact that cucumbers are unable to cover the body's increased needs for carbohydrates and proteins.
Mono cabbage diet
One of the options for a plant-based diet is the mono cabbage diet. The calorie content of this product is extremely low.
So, for 100 g of different types of cabbage, there are:
- White head - 27 kcal.
- Cauliflower - 32 kcal
- Broccoli - 34 kcal.
- Brussels - 44 kcal.
- Kohlrabi - 42 kcal.
- Dried seaweed - 55 kcal.
The basis of the diet is cabbage. The most benign mono-diet option is to eat raw, stewed or sauerkraut, supplemented with other foods, such as vegetables, eggs, and a small amount of low-fat meat.
Hard diet options include cabbage-kefir, cabbage-curd, and cabbage-potato weight loss methods. At the same time, it is forbidden to eat all other products. It should be borne in mind that the duration of any cabbage diet should not exceed 3 days, as the diet is unbalanced and introduces the body into a state of stress.
One of the most effective varieties of the cabbage diet is sauerkraut weight loss. The calorie content of this product is extremely low. 100 g of sauerkraut contains about 19 kcal. The daily energy intake is about 1000 kcal. Of course, such a diet will allow you to get rid of impressive fat reserves in a short time, but it is difficult to sustain it.
The cabbage diet has a number of contraindications, including:
- Pregnancy and breastfeeding.
- Childhood.
- Diseases of the digestive system.
- Acid gastritis.
- Allergy to the product.
- Acute infections.
- Anemia.
- Diabetes.
- The likelihood of intestinal cramps.
Mono potato diet
Experts recommend sticking to a potato-based diet from August to January. During this time, the young tubers contain little starch, but a lot of vitamins and minerals. The longer they are stored, the less effective the diet will be. The duration of the potato diet should not exceed 9 days. During this time, you can lose 4 to 8 kg of excess weight.
The menu should look like this:
- Only baked potatoes should be eaten for the first three days. His daily allowance is 1. 5 kg. It is forbidden to add oil or spices to the dish. Drink at least 8 glasses of water every day.
- For the next three days they eat boiled potatoes. You need to cook the tubers without removing the skin. The daily norm of vegetables is 1. 5 kg. At this point, it is allowed to add olive oil, salt and herbs to the dish.
- For the past three days, you need to steam or cook the potatoes. The daily intake of vegetables is also 1. 5 kg. It is allowed to add salt to the dish, add olive oil and herbs.
The mono potato diet is contraindicated in the following cases:
- Chronic liver and kidney disease.
- Heart disease.
- Diabetes.
- Under 20 years of age.
Mono apple diet
The mono apple diet refers to tough methods of weight loss and has several options. In each of them it is allowed to eat only a certain amount of fruit.
The apple diet can last 1-6 days:
- The diet for 2-3 days includes the consumption of raw apples only. Make sure you drink water, herbal tea, or green tea. During this time, it will be possible to lose 3 kg.
- The one-day diet involves the consumption of 1. 5 kg of fresh apples. You can only drink water. During this time, you will be able to lose 2 kg of excess weight.
- The 6-day diet also includes the consumption of apples only. In addition to water, you can drink green tea.
The mono apple diet has the following contraindications:
- Diseases of the digestive system: gastritis, colitis, stomach ulcer.
- Dislike for apples. Nutritionists are adamant that if a person does not like the product he or she has chosen to lose weight, then he will not be able to lose weight. Therefore, to lose weight on the mono apple diet, you have to love these fruits.
- Pregnancy.
- Nephropathy.
- Exhaustion.
Mono-protein diet
The mono protein diet is designed for 10 days. It is about eating only protein foods. During this time, the body will receive fewer carbohydrates and start drawing energy from its fat stores. Thus, in 10 days it will be possible to lose 5-8 kg of excess weight.
The menu should be built solely on natural sources of protein. You can eat lean meats (beef, poultry, game, rabbit, veal), lean fish (hake, cod, cod, navaga, blue whiting, etc. ), all seafood, eggs. You can diversify the diet with canned meat and fish, but you should choose only those prepared in their own juice.
The protein diet has the following contraindications:
- Elderly age. This is due to the fact that protein food promotes calcium consumption and also thickens the blood, which increases the risk of vascular blood clot formation.
- Diseases of the liver and kidneys.
- Diseases of the digestive system, including pancreatitis and dysbiosis.
- Gout.
- Pregnancy and breastfeeding.
Mono-diet curd
The curd diet should be followed for 3 days, but no more. At this time, you can eat only cottage cheese, dividing its entire volume into 6 servings. Make sure you are drinking enough water or unsweetened tea. The total volume of liquid you drink should be 2 liters. Drink water half an hour before meals or 2. 5 hours after the next meal.
The curd diet has a number of contraindications, including:
- Diseases of the kidneys and liver of a chronic course.
- Anemia.
- Exhaustion.
- Allergy.
- Individual intolerance to the product.
- The teenage years.
- Pregnancy and breastfeeding.
Mono oats diet
Mono Diet Oatmeal is not only a way to lose weight, but also a great opportunity to improve your health. Boiled cereal has an enveloping effect, which allows it to be used for diseases of the intestines and stomach.
The main dish of the mono diet is oatmeal boiled in water. This diet can be followed for 5-10 days. During this period, it will be possible to lose 2 to 4 kg. In addition to porridge, you can drink oatmeal jelly and green tea.
Alternatively, you can make yourself a dish called "beauty salad". You need to take a liter jar, pour 6 tablespoons of oatmeal, add half an apple cut into small pieces, a little raisins and nuts. The resulting mixture is poured with kefir or low-fat fermented cooked milk until the jar is filled to the brim, then mix thoroughly. They insist on this "salad" all night. The resulting volume is divided into equal parts and consumed the next day.
The oatmeal diet has the following contraindications:
- High blood pressure.
- Carry a baby and breastfeed.
- Diseases of the digestive system.
- Diabetes.
- Heart failure, as well as other diseases of the heart and blood vessels.
- Kidney failure
- Age under 18.
- Intense physical activity.
Mono fish diet
The mono fish diet is suitable for almost all people. This product is an excellent source not only of minerals and trace elements, but also of valuable amino acids. During the diet, fish can be cooked in different ways: grilling, boiling, simmering, steaming. Do not salt or season the fish with other spices, just sprinkle it with lemon juice.
The diet should last no more than 3 days. During this time, you will be able to lose around 4 kg of excess weight.
Contraindications to the mono fish diet are as follows:
- Pregnancy and breastfeeding.
- Liver disease.
- Stomach ulcer.
Mono-diet of buckwheat
The mono buckwheat diet is good in that it does not make a person feel a painful feeling of hunger. Groats saturate the body for a long time, so you want to eat less. In addition, buckwheat has undeniable benefits, as it contains a huge amount of micro and macro elements, helps to bring blood sugar levels back to normal, restores intestinal microflora and cleanses it of toxins.
To get the maximum benefit from buckwheat, it is necessary to cook it correctly. For this, the cereals are washed, poured with boiling water and insisted for 12 hours. After this time, the dish will be ready to eat. The maximum duration of the buckwheat mono-diet is 2 weeks. During this time, it will be possible to lose up to 10 kg of excess weight.
The buckwheat diet has only 2 contraindications:
- Pregnancy.
- Gastritis.
Berry mono diets
- Mono raspberry diet. . . There are many dietary options that use raspberries. It can be consumed in its pure form, or you can make smoothies, cocktails, fruit drinks, fruit juices. All of these dishes retain the benefits of the berry. Raspberry allows you to remove heavy metal salts from the body, reduce cholesterol levels in the blood. During the diet, you can eat raspberries and a small amount of vegetables.
- Mono strawberry diet. . . The strawberry diet lasts 4 days. During this time, you can lose up to 3 kg of excess weight. Strawberries are low in calories and can also have a mild laxative effect on the intestines. People allergic to the Strawberry Mono diet should be avoided. During the day, you need to eat 1 kg of fresh berries, dividing this volume into 5 servings.
- Mono cherry diet. . . The mono cherry diet involves the consumption of only cherries in the amount of 1. 5-2 kg per day. Make sure you drink enough clean water without gas. The entire volume of cherries should be divided into 6 portions and consumed throughout the day. Mono cherry diet can last no more than 3 days, which will allow you to transfer it without harm to the body.
- Banana mono diet. . . The banana diet is considered to be one of the strictest. It is designed for 5 days, but few people manage to hold out until the end. In addition to the fact that during this period it will be possible to lose up to 5 kg of excess weight, with the help of a banana diet, the intestines will be cleansed and the size of the stomach will be reduced. In addition to bananas, milk is allowed during the diet. During the day, you need to eat 3 bananas and drink 3 glasses of milk, dividing this amount of food into 4-6 meals. You can combine these foods or eat them separately. If the feeling of hunger persists, you can increase the amount of bananas you eat and the volume of milk you drink.
- Mono Diet Watermelon. . . Watermelon mono-diet is designed for 5 days. During this time, it will be possible to lose up to 3 kg of excess weight. For every 10 kg of weight, you need to eat 1 kg of watermelon pulp per day. It is forbidden to include other products in the diet. It is imperative to drink clean water, it is also allowed to drink 2 cups of green tea per day with no added sugar. Watermelon has a diuretic effect, which will allow you to get rid of excess water in the body, as well as remove toxins. The effect can be felt after a day of such a diet.
Diets based on berries have the following contraindications:
- Stomach ulcer, gastritis.
- Hepatitis.
- Thrombophlebitis.
- The presence of any chronic disease in an exacerbation phase.
- Pregnancy and breastfeeding.
- Elderly age.
- Heart disease.
- Pancreatitis
- Body exhaustion.
- Anemia.
- Diseases of the genitourinary system.