There's no need to be intimidated by the phrase "drink diet for a month."You will have to drink not only water, but also a wide variety of drinks and broths.
For the sake of a beautiful figure, you can tolerate such an unusual diet!
Food diet for a month, food diet: menu for 30 days, exit from the food diet for 30 days
Not everyone can stick to a diet for an entire month.But only if this is not a 30 day drinking diet.It has a lot of variety, is easy to sit through and is quite effective.This diet is more suitable for those who are overweight, have a great desire to lose weight and have strong willpower.
An alcohol diet for a month means that for thirty days you will eat only liquid foods and various types of drinks.Of course, an important role is also played by plain water, which is always present in all diets.Don't think that it will be impossible to live like this.Yes, it will be a little difficult the first few days.But we are sure that you will definitely make it and lose weight!
So, what should we drink during a diet?
- Meat and fish broths.The prerequisite is that the meat and fish are lean, free of skin and pieces of fat;
- Fruit and vegetable juices prepared by you and not purchased at the supermarket.But not all fruit is suitable for fresh juice.For example, let's permanently wipe out grapes and bananas.Give preference to citrus juices and unsweetened green apples;
- Tea of any kind, but without sugar, honey and other sweets;
- Homemade dried fruit compote.Forget about those compotes prepared for the winter.They contain too much sugar, which is prohibited in a food diet;
- Oatmeal jelly.You can drink it cold or hot, whatever you want.But it is forbidden to add sugar;
- Low-fat milk drinks.Avoid sweet milk;
- Mineral water, preferably natural;
- Sugar-free coffee;
- Sometimes you can drink kvass;
- Cranberry juice;
- Rosehip decoction;
- An exception to the drinking regime is puree soup.To prepare it we prepare the secondary meat broth and grind all the vegetables (potatoes, carrots, onions, cabbage) in a blender until finely chopped.Naturally, it is not allowed to add cereals, pasta and mushrooms.Just vegetables and herbs, plus some spices!You shouldn't get carried away with this soup, but you can eat it once every two days.
You cannot drink: alcohol, carbonated drinks, ready-made juices, cocktails made with sweet fruit and syrups, coffee with syrups and cream, milkshakes made with ice cream.
Pros and benefits of drinking diet for 30 days
Of course, the main benefit and why it all started is weight loss.The calorie content of your diet will be much lower than usual, that is, there will be a calorie deficit, due to which you will lose weight.According to some reports, people following such a diet have lost up to fifteen extra pounds.
In addition, during the diet, a powerful cleansing of the entire body, of every cell, will take place.You will feel lightness throughout your body.Furthermore, you will develop healthy eating habits: you will eat less, you will stop craving sweets and fatty foods.
During the thirty-day alcohol diet, as already mentioned, a massive global cleansing takes place.Furthermore, in the first ten days, the intestine is mainly involved.In the second ten days our organs responsible for detoxifying incoming substances, the kidneys and liver, are purified.Well, in the last days of the diet, renewal occurs at the cellular level.
Pros and cons of drinking a 30 day diet
Despite the fact that you will receive calories, as with conventional diets, the feeling of hunger at first is inevitable.This is due to the fact that we feel full when we chew something.For example, the calorie content of an apple and fresh juice from the same apple are the same.But in the first case, the process of entry of the apple into the gastrointestinal tract takes longer, which significantly affects the saturation center, we feel a certain satiety.The diet also has such a feature as very slow recovery from it.Of course, all diets require a gradual transition to a normal diet.But with drinking the situation is much more complicated.After all, the body did not receive solid food for a whole month, it was weaned from it.And another disadvantage: the diet has its contraindications (diseases of the kidneys, heart, digestive system, pregnancy and breastfeeding).If possible, drink vitamin and mineral complexes while losing weight (they are sold in the pharmacy in the form of capsules or tablets).
Food diet: menu for 30 days
Now we have to decide what and how we will drink.We recommend eating five meals a day: two breakfasts, lunch, snack and dinner.Split meals are the key to the success of any diet.
Here's what your daily menu will look like:
- Breakfast: a glass of kefir or milk;
- Second breakfast: fresh grapefruit;
- Lunch: chicken broth, fresh apple;
- Afternoon snack: oatmeal jelly;
- Dinner: a glass of kefir.
Another example:
- Breakfast: cocoa with milk;
- Second breakfast: berry jelly;
- Lunch: puree soup;
- Afternoon snack: dried fruit compote;
- Dinner: a glass of fermented cooked milk.
And don't forget to drink a glass of clean water between meals.You are not limited at all in this.
Give up the alcoholic diet for 30 days
So thirty days have passed.There is a number on the scale that makes you extremely happy.And now your goal is to do everything to prevent the weight from returning.To do this, you need to abandon the alcoholic diet as slowly and carefully as possible.In the first week, you leave your diet the same, adding only liquid porridge (preferably oatmeal, barley).In the second week we also add chicken eggs.In the third and fourth weeks, vegetables and meat are used.Therefore, abandoning the diet is almost the same in terms of the diet itself.But believe me, you will not harm your body this way.Furthermore, the risk of gaining weight decreases exponentially.
If you do not have a craving for sweets and starchy foods, as well as fatty foods, there is no need to return these products to your menu.It is generally not recommended to introduce sugar in the following month.If you wish, you can drink fasting days after the diet, which will correspond to any day of the diet.Remember that you can only go on a thirty day alcohol diet once a year!
So you found out what a drinking diet for a month is.If you're interested, feel free to start losing weight.It would be a good idea to visit your doctor before starting treatment to find out any contraindications.But remember that excess weight can also cause many problems!