The drinking diet is one of the most difficult and dangerous, since it involves not only giving up a large number of products (and therefore useful substances), but also giving up solid food.This, in turn, can lead to deterioration of the gastrointestinal tract, deterioration of dental health, and improper hematopoiesis.All this means that it is not advisable to stick to a liquid diet for a long time;7 days are enough.In this it is inferior to the Dukan, Maggi and Keto diets.Not to mention eating well.We recommend that you consult your doctor before starting an alcoholic diet and do not forget that the most important thing is health!
Pro
- Quick results.
- Body detox.
- Easy and simple cooking.
With this diet you can take “lunch” with you and “eat” it anywhere, which is very convenient for those who are constantly on the move.
Against
- Strong feeling of hunger, especially the first 3 days.
- In the short term.
- Limit dietary diversity.
- The load on the kidneys increases due to consumption.large quantities of liquid.
- Prohibition of serious physical activity.
- Possible swelling.
Contraindications
Any disease of the gastrointestinal tract, cardiovascular system, kidneys.This diet is suitable only for absolutely healthy people.
Basic rules
The most important rule of the diet is not to chew your food.You can only “eat” foods that have been ground in a blender.However, you still need to monitor your calorie intake.Calculate your daily requirement of KBZHU (the ratio of calories, proteins, fats and carbohydrates) and try to meet it with a slight deficit, about 10-15%.If you beat chocolate with milk in a blender and just eat it, no diet will help you.It is important to drink clean water between meals, at least 1.5 liters per day.It is equally important to exclude training during weight loss using this diet, due to the low calorie content and sparseness of the diet.
Prohibited products
- Any food in solid form.
- Alcohol.
- Sugar, flour, any baked product.
- Fat.
- Spicy.
- Canned foods.
Drinking diet for 7 days
There is only one food rule for every day: don't chew.No solid foods, no smoothies or yogurt with pieces of fruit, vegetables or cereals.You can make your own smoothies from protein blends, low-fat milk and kefir, oat milk or coconut milk.You can add any vegetables to them.The only fruits you should avoid are bananas, avocados, and grapes.Berries can also be consumed in the form of fruit drinks, compotes and smoothies.Try not to eat more than four main meals, and their volume does not exceed 300 ml.If among them you are overwhelmed by a strong feeling of hunger, drink a glass - two kefir with a minimum fat content.Drink more hot, warm water, this will help trick the body.
Results of the food diet
Obviously this is not the case: just consume liquid foods for 7 or 14 days.The first 3 days will be particularly difficult.But as a result, you will see on the scales minus 7-10 kg, which cannot but rejoice.It is necessary to abandon the diet very carefully, because the body has relaxed after a long time without solid foods.Start by making thicker soups - purees, then leave chunks of food in them, making your food thicker and harder every day until you get it to normal consistency.We strongly recommend switching to a correct diet, this will help you maintain the results achieved and prevent you from gaining weight again.
Food Diet Reviews
"This diet helped me lose 5kg in 7 days before my daughter's wedding. I found it comfortable and light."
"When I stopped breastfeeding my second child, I stepped on the scales and got scared! During the guard I gained 6 kilograms. My husband began to insinuate that it was not good for me. I had to act urgently, I found this diet on the Internet and decided to do it. The first 2 days I felt bad, I was angry and constantly thought about food, besides, my children and my husband need to cook. But then I got involved, fortunately it's not forever. It lasted only 10 days andthen I had a breakdown, but when I weighed myself I saw that I had lost 8 kg and I was very satisfied with the result, I want to repeat it in six months."
"After the New Year holidays I gained 4 kg of weight, this is probably the case for everyone, but it didn't suit me, I'm used to keeping my weight under control. On a liquid diet I lost 5 kg in 14 days, but probably because I'm already thin, I just didn't like my protruding belly. The skin became clean and the body felt light. But I won't sit on it anymore, because I suffer from insomnia, and in general it's tough, I don't have enough willpower to use it often.